How Art Therapy Can Help Anxiety
What Does An Art Therapy Session Look Like?
How Does Art Therapy Help Trauma?
In terms of trauma, we're, we always want to pace this work at a comfortable pace for the client, we don't want to go too fast in the beginning that will cause dysregulation and probably resistance and avoidance to doing more trauma processing work.
What Is Art Therapy?
What is Art Therapy? I like to explain art therapy is that it's a non verbal form of communication. So essentially what that means is that it might be difficult to express ourselves emotionally understand why we might be feeling a certain way, or the experiences might be too difficult to speak about verbally in the beginning.